Life Transitions
Navigate change without losing yourself.
For people in the middle of something they didn't fully choose.
Some of the hardest moments in life don't look like crises from the outside. A career change, a move, a divorce, an empty nest, a new identity you didn't choose — transitions can leave you feeling unmoored even when everything looks fine.
Therapy during life transitions is about making sense of what's shifting, grieving what's been lost, and building a clearer sense of who you are on the other side.
I bring more than two decades of lived experience navigating military family life, motherhood, and the foster care system — which means I understand what commitment, resilience, and reinvention actually look like in real life, not just in theory.
My approach is attachment-informed and systemic, which means we'll look at how your relationships, roles, and sense of self are all shifting together — and help you find your footing.
Clinical approach
This may be a good fit if you're navigating…
- Divorce or separation
- Career and identity shifts
- Military family transitions
- Parenthood and empty nest
- Loss and grief
- Relocating or rebuilding after a major change