Achieve Mental Wellness with Tidal Haus Therapy

 Individuals exist within relational systems, and personal challenges often ripple through our relationships, work, and daily life. Guided by my formal training in systemic therapy, individual therapy at Tidal Haus Therapy explores both internal experiences and relational patterns. Whether you are experiencing anxiety, depression, grief, or navigating life transitions, sessions are designed to help you understand yourself in context, uncover recurring patterns, and build emotional awareness.

I integrate evidence-based interventions such as Internal Family Systems and Psychodynamic Therapy, as well as other systemic-relational approaches, combining them with attuned therapeutic presence to help you develop resilience and lasting personal growth. The process focuses on strengthening your self-knowledge, relational capacity, and ability to engage meaningfully with the people and world around you.